Basis of good health is a balanced diet. With it, one has nutrients in just the right balance: carbs, proteins, healthy fats, vitamins, minerals, and water. For this reason, even the healthiest body and the sharpest mind will not stand a chance if not well nourished.
Why It Matters:
Provides Energy: The source of energy for an active brain and body throughout the day
- Builds Immunity: Makes a tougher army against sickness
- Good for Mental Health: Nutrients like omega-3-s and B vitamins are vital for mood and concentration
- Weight Control: Keeps one feeling full and satisfied to avoid the risks of overeating
- Lower Disease Risk: Lessens the chances of sounding ailments like heart disease, diabetes, and so on
What to Eat:
- Vegetables and Fruits: High in fiber, antioxidants, and vitamins
- Whole Grains: Such as oats, brown rice, and whole wheat, which provide energy in a steady manner
- Lean Protein: Chicken, fish, legumes, and eggs ensure growth and repair
- Healthy Fat: Include supplies for brain and heart health, such as nuts, seeds, and olive oil
- Water: Key for digestion, circulation, and detoxification
Quick Tips:
- Eat colourful meals – more colour means more nutrients
- Lower sugar, processed foods, and soda
- Opt for home cooked meals instead of fast food
- Keep hydrated drink 6 – 8 glasses of water a day
🌟 “Your body is your home. Nourish it well.”
Start today. Eat smart. Live strong.